Nate335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Sun 4: 2106 * 84%
Fat:
 
Prot:
 
Carbs:
88.95g
 
163.23g
 
171.72g
- -
April 2014
Wed 30: 1502 * 60%
Fat:
 
Prot:
 
Carbs:
68.20g
 
110.32g
 
131.98g
- -
Tue 29: 2063 * 83%
Fat:
 
Prot:
 
Carbs:
85.97g
 
140.96g
 
190.92g
- -
Sun 27: 738 * 30%
Fat:
 
Prot:
 
Carbs:
30.07g
 
44.32g
 
88.14g
- -
Thu 17: 1509 * 60%
Fat:
 
Prot:
 
Carbs:
53.10g
 
141.59g
 
119.18g
- -
Sat 12: 301 * 12%
Fat:
 
Prot:
 
Carbs:
5.45g
 
32.48g
 
39.06g
- -
Mon 7: - - 3409* -
Fri 4: 1121 * 45%
Fat:
 
Prot:
 
Carbs:
18.95g
 
140.98g
 
89.56g
3560*  2439
Thu 3: 2233 * 89%
Fat:
 
Prot:
 
Carbs:
89.01g
 
157.97g
 
210.91g
- -
Wed 2: 1868 * 75%
Fat:
 
Prot:
 
Carbs:
80.11g
 
144.43g
 
154.26g
3624*  1756
Tue 1: 3722 * 149%
Fat:
 
Prot:
 
Carbs:
161.15g
 
174.11g
 
422.22g
3433*  289
March 2014
Mon 31: 1587 * 63%
Fat:
 
Prot:
 
Carbs:
48.85g
 
129.87g
 
161.87g
3632*  2045
Sun 30: 1819 * 73%
Fat:
 
Prot:
 
Carbs:
38.09g
 
167.24g
 
203.92g
4107*  2288
Sat 29: 2470 * 99%
Fat:
 
Prot:
 
Carbs:
111.95g
 
170.63g
 
227.82g
3624*  1154
Mon 24: 1200 * 48%
Fat:
 
Prot:
 
Carbs:
42.50g
 
105.00g
 
109.00g
- -
Sun 23: 155 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
19.50g
 
19.00g
- -
Sat 1: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
76.80g
 
128.00g
 
351.50g
3334*  739
January 2014
Wed 1: 147 * 6%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
April 2013
Mon 8: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
75.58g
 
159.70g
 
213.21g
- -
January 2013
Wed 30: 1271 * 51%
Fat:
 
Prot:
 
Carbs:
52.77g
 
90.30g
 
129.37g
- -
Tue 29: 1549 * 62%
Fat:
 
Prot:
 
Carbs:
59.77g
 
109.85g
 
153.30g
- -
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