| November 2022 |
| Thu 3: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
29.84g |
|
42.32g |
|
-
|
-
|
| Tue 1: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
35.76g |
|
39.06g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
378 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
17.69g |
|
35.71g |
|
-
|
-
|
| Wed 26: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
43.49g |
|
50.00g |
|
-
|
-
|
| Tue 25: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
110.82g |
|
148.43g |
|
-
|
-
|
| Mon 24: |
982 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
85.99g |
|
123.35g |
|
-
|
-
|
| Fri 21: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
12.01g |
|
55.13g |
|
-
|
-
|
| Wed 19: |
424 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
40.41g |
|
39.64g |
|
-
|
-
|
| Tue 18: |
1424 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
69.15g |
|
177.29g |
|
-
|
-
|
| Mon 17: |
1172 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
55.95g |
|
101.16g |
|
-
|
-
|
| Sun 2: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
30.63g |
|
63.48g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
5.55g |
|
25.67g |
|
-
|
-
|
| Sun 18: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
1.20g |
|
8.40g |
|
-
|
-
|
| Fri 16: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
4.98g |
|
-
|
-
|
| Tue 13: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.90g |
|
39.80g |
|
-
|
-
|
| Mon 12: |
650 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
24.62g |
|
53.43g |
|
-
|
-
|
| Sat 3: |
863 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
63.48g |
|
95.66g |
|
-
|
-
|
| Fri 2: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
66.21g |
|
66.98g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
54.73g |
|
14.90g |
|
-
|
-
|
| Thu 19: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
29.00g |
|
28.50g |
|
-
|
-
|
