mgooch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 338 * 24%
Fat:
 
Prot:
 
Carbs:
17.37g
 
18.51g
 
27.59g
- -
July 2020
Fri 24: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
42.95g
 
35.83g
 
159.64g
- -
Thu 23: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
61.19g
 
53.94g
 
101.10g
- -
Wed 22: 786 * 56%
Fat:
 
Prot:
 
Carbs:
37.12g
 
38.83g
 
76.30g
- -
Tue 21: 519 * 37%
Fat:
 
Prot:
 
Carbs:
15.32g
 
34.36g
 
65.74g
- -
Mon 20: 908 * 65%
Fat:
 
Prot:
 
Carbs:
44.93g
 
31.92g
 
100.76g
- -
Sat 18: 707 * 50%
Fat:
 
Prot:
 
Carbs:
46.23g
 
25.36g
 
48.96g
- -
Fri 17: 854 * 61%
Fat:
 
Prot:
 
Carbs:
45.82g
 
55.48g
 
53.65g
- -
Thu 16: 714 * 51%
Fat:
 
Prot:
 
Carbs:
39.96g
 
23.96g
 
67.80g
- -
Wed 15: 896 * 64%
Fat:
 
Prot:
 
Carbs:
39.51g
 
31.00g
 
116.03g
- -
Tue 14: 575 * 41%
Fat:
 
Prot:
 
Carbs:
21.09g
 
51.98g
 
40.28g
- -
Mon 13: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
48.05g
 
39.13g
 
162.18g
- -
Sun 12: 806 * 58%
Fat:
 
Prot:
 
Carbs:
39.98g
 
30.70g
 
85.91g
- -
Sat 11: 855 * 61%
Fat:
 
Prot:
 
Carbs:
42.69g
 
34.57g
 
86.88g
- -
Fri 10: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
37.14g
 
33.67g
 
71.95g
- -
Thu 9: 721 * 52%
Fat:
 
Prot:
 
Carbs:
21.15g
 
29.90g
 
100.75g
- -
Wed 8: 948 * 68%
Fat:
 
Prot:
 
Carbs:
44.39g
 
51.97g
 
80.64g
- -
Tue 7: 929 * 66%
Fat:
 
Prot:
 
Carbs:
13.81g
 
38.99g
 
161.44g
- -
Mon 6: 500 * 36%
Fat:
 
Prot:
 
Carbs:
10.21g
 
22.37g
 
85.24g
- -
Sun 5: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
52.53g
 
41.69g
 
116.64g
- -
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