Zakata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
79.14g
 
36.45g
 
168.90g
2157*  605
Sat 14: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
89.34g
 
75.66g
 
73.50g
- -
Fri 13: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
93.15g
 
30.11g
 
77.94g
- -
Thu 12: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
92.30g
 
41.44g
 
62.66g
- -
Wed 11: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
56.30g
 
28.44g
 
100.66g
- -
Tue 10: 870 * 58%
Fat:
 
Prot:
 
Carbs:
54.31g
 
7.47g
 
78.77g
- -
Mon 9: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
85.20g
 
62.31g
 
89.50g
- -
Sun 8: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
78.64g
 
46.85g
 
89.50g
- -
Sat 7: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
82.81g
 
29.47g
 
94.77g
- -
Fri 6: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
85.20g
 
62.31g
 
89.50g
- -
Thu 5: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
75.34g
 
76.66g
 
78.50g
- -
Wed 4: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
80.00g
 
67.00g
 
96.00g
- -
Tue 3: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
66.14g
 
81.85g
 
57.50g
- -
Mon 2: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
92.04g
 
76.72g
 
97.50g
- -
Sun 1: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
75.51g
 
55.28g
 
76.77g
2441*  1198
July 2024
Thu 4: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
131.55g
 
61.08g
 
146.00g
- -
June 2024
Fri 14: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
107.77g
 
55.25g
 
74.95g
2184*  686
March 2024
February 2024
Sun 25: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
138.69g
 
62.14g
 
95.00g
2008*  189
Sat 24: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
105.42g
 
85.54g
 
85.17g
2008*  321
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