| Daily Average: |
Exercise: 2299 Cals |
|
Food: 1352 Cals |
(Fat: 79.97g, Protein: 51.18g, Carbs: 90.53g) |
| Monthly Total: |
Exercise: 4598 Cals |
|
Food: 21624 Cals |
(Fat: 1279.56g, Protein: 818.87g, Carbs: 1448.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1198 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -605 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (56%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (08 Sep 24)
|
