Giulia_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
38.01g
 
27.80g
 
98.10g
- -
March 2022
Thu 31: 718 * 34%
Fat:
 
Prot:
 
Carbs:
39.16g
 
27.07g
 
62.61g
- -
Mon 28: 477 * 23%
Fat:
 
Prot:
 
Carbs:
14.71g
 
22.29g
 
62.64g
- -
Thu 24: 127 * 6%
Fat:
 
Prot:
 
Carbs:
4.43g
 
13.83g
 
6.99g
- -
Wed 23: 674 * 32%
Fat:
 
Prot:
 
Carbs:
19.76g
 
21.82g
 
94.07g
- -
Mon 21: 440 * 21%
Fat:
 
Prot:
 
Carbs:
25.45g
 
15.29g
 
36.83g
- -
Sun 20: 583 * 28%
Fat:
 
Prot:
 
Carbs:
18.29g
 
22.59g
 
80.95g
- -
Fri 18: 770 * 37%
Fat:
 
Prot:
 
Carbs:
27.90g
 
30.60g
 
100.45g
- -
Thu 17: 831 * 52%
Fat:
 
Prot:
 
Carbs:
28.79g
 
58.83g
 
89.20g
- -
Mon 14: 225 * 14%
Fat:
 
Prot:
 
Carbs:
8.20g
 
5.88g
 
31.65g
- -
Thu 10: 901 * 56%
Fat:
 
Prot:
 
Carbs:
34.88g
 
28.19g
 
117.42g
- -
Wed 9: 807 * 50%
Fat:
 
Prot:
 
Carbs:
35.82g
 
31.45g
 
89.77g
- -
Mon 7: 380 * 24%
Fat:
 
Prot:
 
Carbs:
16.81g
 
19.07g
 
37.50g
- -
Sun 6: 497 * 31%
Fat:
 
Prot:
 
Carbs:
14.85g
 
22.44g
 
67.28g
- -
Fri 4: 892 * 56%
Fat:
 
Prot:
 
Carbs:
26.66g
 
34.99g
 
128.88g
- -
Thu 3: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
69.62g
 
66.12g
 
84.49g
- -
Wed 2: 513 * 32%
Fat:
 
Prot:
 
Carbs:
14.08g
 
12.13g
 
85.07g
- -
Tue 1: 651 * 41%
Fat:
 
Prot:
 
Carbs:
29.47g
 
35.63g
 
55.57g
- -
February 2022
Mon 28: 390 * 20%
Fat:
 
Prot:
 
Carbs:
19.57g
 
10.95g
 
41.40g
- -
Sun 27: 652 * 33%
Fat:
 
Prot:
 
Carbs:
21.03g
 
20.57g
 
55.45g
- -
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