hwwtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
85.54g
 
82.89g
 
175.64g
- -
Wed 18: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
113.16g
 
84.96g
 
201.97g
- -
Tue 17: 1798 * 94%
Fat:
 
Prot:
 
Carbs:
101.73g
 
81.19g
 
165.86g
- -
Mon 16: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
98.22g
 
93.54g
 
161.97g
- -
Sun 15: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
99.06g
 
94.13g
 
164.81g
- -
Sat 14: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
83.25g
 
90.63g
 
175.66g
- -
Fri 13: 1682 * 88%
Fat:
 
Prot:
 
Carbs:
74.56g
 
78.84g
 
170.14g
- -
Thu 12: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
78.62g
 
98.65g
 
173.49g
- -
Wed 11: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
72.33g
 
92.91g
 
193.02g
- -
Tue 10: 1778 * 93%
Fat:
 
Prot:
 
Carbs:
73.15g
 
94.96g
 
188.53g
- -
Mon 9: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
98.72g
 
88.58g
 
159.35g
- -
Sun 8: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
93.00g
 
104.02g
 
164.30g
- -
Sat 7: 1799 * 94%
Fat:
 
Prot:
 
Carbs:
99.48g
 
95.38g
 
158.03g
- -
Fri 6: 1796 * 94%
Fat:
 
Prot:
 
Carbs:
94.27g
 
87.14g
 
174.62g
- -
Thu 5: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
82.85g
 
86.81g
 
177.78g
- -
Wed 4: 1799 * 94%
Fat:
 
Prot:
 
Carbs:
76.45g
 
124.02g
 
156.10g
- -
Tue 3: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
77.76g
 
107.76g
 
167.06g
- -
Mon 2: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
75.33g
 
127.41g
 
153.54g
- -
Sun 1: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
77.89g
 
105.97g
 
166.28g
- -
August 2024
Sat 31: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
78.51g
 
106.49g
 
163.57g
- -
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