| January 2021 |
| Mon 4: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
91.94g |
|
94.42g |
|
-
|
-
|
| Sun 3: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
17.40g |
|
21.40g |
|
-
|
-
|
| Sat 2: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
53.85g |
|
122.60g |
|
-
|
-
|
| August 2020 |
| Wed 12: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
63.26g |
|
77.51g |
|
-
|
-
|
| Sun 9: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
25.29g |
|
18.56g |
|
-
|
-
|
| Thu 6: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
61.31g |
|
55.43g |
|
-
|
-
|
| Tue 4: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
53.30g |
|
51.63g |
|
-
|
-
|
| Sat 1: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
50.41g |
|
68.38g |
|
-
|
-
|
| Thu 30: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
51.50g |
|
62.30g |
|
-
|
-
|
| Wed 29: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.00g |
|
18.00g |
|
-
|
-
|
| Tue 28: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
45.52g |
|
77.05g |
|
-
|
-
|
| Mon 27: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
63.33g |
|
111.00g |
|
-
|
-
|
| Sun 26: |
1035 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
84.77g |
|
56.13g |
|
-
|
-
|
| Sat 25: |
738 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
69.12g |
|
50.66g |
|
-
|
-
|
| Fri 24: |
726 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
40.99g |
|
43.33g |
|
-
|
-
|
| Thu 23: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
45.79g |
|
29.43g |
|
-
|
-
|
| Wed 8: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
15.26g |
|
16.80g |
|
-
|
-
|
| Mon 6: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
49.62g |
|
97.45g |
|
-
|
-
|
| Sun 5: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
69.47g |
|
0.00g |
|
-
|
-
|
