Lardon92i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Wed 24: 116 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
18.20g
 
0.60g
- -
July 2021
Sun 25: 195 * 9%
Fat:
 
Prot:
 
Carbs:
9.06g
 
8.91g
 
25.69g
- -
Thu 22: 992 * 47%
Fat:
 
Prot:
 
Carbs:
30.13g
 
102.07g
 
86.87g
- -
Mon 19: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
79.37g
 
166.79g
 
120.66g
- -
Sun 18: 1334 * 64%
Fat:
 
Prot:
 
Carbs:
37.54g
 
132.28g
 
119.60g
- -
Wed 14: 1672 * 80%
Fat:
 
Prot:
 
Carbs:
55.62g
 
165.00g
 
129.24g
- -
Tue 13: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
63.14g
 
191.88g
 
151.45g
- -
Mon 12: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
68.48g
 
190.39g
 
120.04g
- -
Sun 11: 4435 * 211%
Fat:
 
Prot:
 
Carbs:
159.07g
 
395.26g
 
352.10g
- -
Sat 10: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
69.09g
 
153.89g
 
189.95g
- -
Thu 8: 1029 * 49%
Fat:
 
Prot:
 
Carbs:
37.96g
 
160.88g
 
0.00g
- -
Tue 6: 869 * 41%
Fat:
 
Prot:
 
Carbs:
22.50g
 
33.72g
 
134.12g
- -
October 2020
Wed 14: 67 * 3%
Fat:
 
Prot:
 
Carbs:
0.58g
 
4.18g
 
14.68g
- -
September 2020
Thu 10: 330 * 16%
Fat:
 
Prot:
 
Carbs:
14.95g
 
38.20g
 
12.05g
- -
Sun 6: - - 571* -
Sat 5: - - 3074* -
Fri 4: - - 1689* -
Thu 3: - - 1916* -
Wed 2: - - 1723* -
Tue 1: - - 1661* -
August 2020
Mon 31: - - 2445* -
Sun 30: - - 1700* -
Sat 29: - - 2531* -
Fri 28: - - 2446* -
Thu 27: - - 1703* -
Wed 26: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
54.28g
 
70.91g
 
60.63g
1771*  768
Tue 25: 2269 * 108%
Fat:
 
Prot:
 
Carbs:
133.08g
 
143.65g
 
134.07g
2049*  220
Mon 24: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
111.87g
 
138.31g
 
101.13g
1731*  132
Sun 23: - - 1674* -
Sat 22: - - 2166* -
Fri 21: 2190 * 104%
Fat:
 
Prot:
 
Carbs:
108.77g
 
132.37g
 
168.37g
2163*  27
Thu 20: - - 1661* -
Wed 19: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
115.14g
 
142.04g
 
60.79g
2172*  322
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