| September 2024 |
| Sat 21: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
25.69g |
|
41.01g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
-
|
-
|
|
1593*
|
-
|
| Mon 29: |
-
|
-
|
|
1499*
|
-
|
| Fri 26: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
85.02g |
|
197.61g |
|
1489*
|
 441
|
| Thu 25: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
64.61g |
|
95.85g |
|
1481*
|
 306
|
| Wed 24: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
63.15g |
|
83.75g |
|
1533*
|
529
|
| Tue 23: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
61.37g |
|
132.75g |
|
1512*
|
148
|
| Mon 22: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
69.55g |
|
99.19g |
|
1470*
|
193
|
| Sun 21: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
65.75g |
|
111.95g |
|
-
|
-
|
| Sat 20: |
-
|
-
|
|
1649*
|
-
|
| Thu 18: |
-
|
-
|
|
1512*
|
-
|
| Wed 17: |
-
|
-
|
|
1481*
|
-
|
| Tue 16: |
-
|
-
|
|
1491*
|
-
|
| Sun 14: |
-
|
-
|
|
1593*
|
-
|
| Sat 13: |
-
|
-
|
|
1474*
|
-
|
| Fri 12: |
-
|
-
|
|
1481*
|
-
|
| Thu 11: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
78.44g |
|
80.27g |
|
1491*
|
212
|
| Wed 10: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
86.48g |
|
101.06g |
|
1566*
|
186
|
| Tue 9: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
63.16g |
|
145.28g |
|
-
|
-
|
| Mon 8: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
60.79g |
|
96.75g |
|
1614*
|
510
|
| Sun 7: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
77.25g |
|
104.70g |
|
1530*
|
454
|
| Wed 3: |
-
|
-
|
|
1599*
|
-
|
| Tue 2: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
64.46g |
|
149.28g |
|
1528*
|
176
|
