Нюсик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 999 * 71%
Fat:
 
Prot:
 
Carbs:
65.22g
 
64.92g
 
37.87g
- -
January 2024
Sun 7: 702 * 50%
Fat:
 
Prot:
 
Carbs:
43.83g
 
37.21g
 
38.77g
- -
October 2023
Tue 10: 375 * 27%
Fat:
 
Prot:
 
Carbs:
15.50g
 
12.56g
 
46.72g
- -
Mon 9: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
55.92g
 
34.49g
 
117.39g
- -
September 2023
Mon 11: 855 * 61%
Fat:
 
Prot:
 
Carbs:
33.47g
 
60.44g
 
79.82g
- -
February 2023
Sun 12: 547 * 39%
Fat:
 
Prot:
 
Carbs:
31.50g
 
26.66g
 
39.23g
- -
Fri 10: 570 * 41%
Fat:
 
Prot:
 
Carbs:
23.99g
 
11.97g
 
74.09g
- -
Thu 9: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
45.05g
 
77.39g
 
121.33g
- -
Wed 8: 390 * 28%
Fat:
 
Prot:
 
Carbs:
21.05g
 
14.10g
 
37.70g
- -
Mon 6: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
70.04g
 
130.57g
 
97.77g
- -
January 2023
Fri 27: 1699 * 121%
Fat:
 
Prot:
 
Carbs:
82.95g
 
84.85g
 
141.19g
- -
November 2022
Thu 17: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
51.31g
 
27.28g
 
117.11g
- -
October 2022
Sun 30: 464 * 33%
Fat:
 
Prot:
 
Carbs:
19.16g
 
28.11g
 
45.79g
- -
Sat 29: 855 * 61%
Fat:
 
Prot:
 
Carbs:
47.10g
 
27.93g
 
80.94g
- -
Fri 28: 450 * 32%
Fat:
 
Prot:
 
Carbs:
26.13g
 
21.18g
 
32.75g
- -
Wed 26: 974 * 70%
Fat:
 
Prot:
 
Carbs:
39.77g
 
36.49g
 
117.25g
- -
Tue 25: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
43.55g
 
90.48g
 
142.46g
- -
Mon 24: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
31.66g
 
75.28g
 
128.40g
- -
Sun 23: 1862 * 133%
Fat:
 
Prot:
 
Carbs:
114.58g
 
62.95g
 
145.32g
- -
Sat 22: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
82.90g
 
105.95g
 
105.27g
- -
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