gueloy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 2530 * 97%
Fat:
 
Prot:
 
Carbs:
100.08g
 
119.23g
 
296.32g
- -
Thu 6: 2367 * 91%
Fat:
 
Prot:
 
Carbs:
97.74g
 
148.54g
 
216.31g
- -
Wed 5: 2381 * 92%
Fat:
 
Prot:
 
Carbs:
83.97g
 
113.08g
 
280.04g
- -
Tue 4: 2038 * 78%
Fat:
 
Prot:
 
Carbs:
65.63g
 
117.11g
 
242.56g
- -
Mon 3: 2014 * 77%
Fat:
 
Prot:
 
Carbs:
75.15g
 
104.84g
 
212.87g
- -
Sun 2: 2579 * 99%
Fat:
 
Prot:
 
Carbs:
55.76g
 
182.13g
 
353.39g
- -
Sat 1: 2369 * 91%
Fat:
 
Prot:
 
Carbs:
93.17g
 
129.85g
 
232.32g
- -
July 2020
Fri 31: 2314 * 89%
Fat:
 
Prot:
 
Carbs:
62.84g
 
124.29g
 
342.63g
- -
Thu 30: 2222 * 85%
Fat:
 
Prot:
 
Carbs:
71.95g
 
110.75g
 
281.64g
- -
Wed 29: 2396 * 92%
Fat:
 
Prot:
 
Carbs:
89.14g
 
142.53g
 
255.06g
- -
Tue 28: 2558 * 98%
Fat:
 
Prot:
 
Carbs:
99.34g
 
136.68g
 
276.29g
- -
Mon 27: 2646 * 102%
Fat:
 
Prot:
 
Carbs:
90.97g
 
169.64g
 
291.04g
- -
Sun 26: 2826 * 109%
Fat:
 
Prot:
 
Carbs:
88.11g
 
163.21g
 
336.13g
2748*  78
Sat 25: 2460 * 95%
Fat:
 
Prot:
 
Carbs:
76.50g
 
156.40g
 
295.73g
- -
Fri 24: 2572 * 99%
Fat:
 
Prot:
 
Carbs:
97.15g
 
126.62g
 
303.37g
- -
Thu 23: 2527 * 97%
Fat:
 
Prot:
 
Carbs:
84.81g
 
126.23g
 
321.99g
- -
Wed 22: 2936 * 113%
Fat:
 
Prot:
 
Carbs:
132.40g
 
188.19g
 
246.63g
2298*  638
Tue 21: 2580 * 99%
Fat:
 
Prot:
 
Carbs:
65.08g
 
166.67g
 
340.15g
- -
Mon 20: 2580 * 99%
Fat:
 
Prot:
 
Carbs:
82.72g
 
147.95g
 
311.65g
2650*  70
Sun 19: 2472 * 95%
Fat:
 
Prot:
 
Carbs:
73.14g
 
121.00g
 
338.60g
- -
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