...jc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 983 * 66%
Fat:
 
Prot:
 
Carbs:
48.99g
 
39.63g
 
97.81g
1686*  703
Wed 1: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
43.93g
 
79.19g
 
199.52g
1686*  184
June 2020
Tue 30: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
30.57g
 
50.27g
 
145.51g
1694*  665
Mon 29: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
32.71g
 
102.20g
 
166.48g
1702*  352
Sun 28: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
46.96g
 
75.08g
 
202.00g
1605*  116
Sat 27: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
68.19g
 
86.95g
 
143.15g
- -
Fri 26: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
54.93g
 
52.25g
 
221.98g
- -
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