nuggetnur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 1329* -
Thu 23: 1389 * 69%
Fat:
 
Prot:
 
Carbs:
108.15g
 
52.45g
 
118.70g
1537*  148
Wed 22: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
49.67g
 
69.63g
 
104.47g
1494*  364
Tue 21: 927 * 46%
Fat:
 
Prot:
 
Carbs:
57.78g
 
62.85g
 
36.47g
1576*  649
Mon 20: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
78.90g
 
66.51g
 
176.46g
1506*  168
Sun 19: - - 1533* -
Sat 18: 2553 * 128%
Fat:
 
Prot:
 
Carbs:
126.68g
 
71.07g
 
278.98g
2189*  364
Fri 17: 183 * 9%
Fat:
 
Prot:
 
Carbs:
10.94g
 
11.13g
 
10.05g
1759*  1576
Thu 16: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
82.93g
 
41.71g
 
134.93g
1523*  82
Wed 15: 903 * 45%
Fat:
 
Prot:
 
Carbs:
40.15g
 
50.98g
 
59.17g
1643*  740
Tue 14: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
69.34g
 
37.70g
 
56.84g
1563*  453
Mon 13: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
49.04g
 
36.86g
 
119.33g
2310*  1241
Sun 12: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
55.61g
 
45.38g
 
94.24g
1854*  634
Sat 11: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
91.26g
 
68.59g
 
93.73g
1621*  171
Fri 10: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
51.43g
 
31.77g
 
96.36g
1590*  525
Thu 9: 987 * 49%
Fat:
 
Prot:
 
Carbs:
34.11g
 
34.92g
 
104.03g
2273*  1286
Wed 8: 935 * 47%
Fat:
 
Prot:
 
Carbs:
39.86g
 
49.44g
 
100.70g
2422*  1487
Tue 7: 279 * 14%
Fat:
 
Prot:
 
Carbs:
9.02g
 
22.13g
 
27.10g
1610*  1331
Mon 6: - - 1538* -
Sun 5: - - 1684* -
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