aslidurmazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 13: 252 * 11%
Fat:
 
Prot:
 
Carbs:
4.38g
 
5.84g
 
47.85g
- -
November 2020
Fri 13: 863 * 38%
Fat:
 
Prot:
 
Carbs:
40.88g
 
56.18g
 
69.75g
- -
Thu 12: 817 * 33%
Fat:
 
Prot:
 
Carbs:
26.63g
 
74.84g
 
67.76g
- -
Fri 6: 247 * 10%
Fat:
 
Prot:
 
Carbs:
4.84g
 
8.76g
 
42.43g
- -
Thu 5: 261 * 10%
Fat:
 
Prot:
 
Carbs:
4.97g
 
9.00g
 
45.62g
- -
October 2020
Sun 25: 494 * 20%
Fat:
 
Prot:
 
Carbs:
25.62g
 
27.24g
 
41.56g
- -
Sat 24: 660 * 26%
Fat:
 
Prot:
 
Carbs:
30.54g
 
31.18g
 
71.51g
- -
Fri 23: 317 * 13%
Fat:
 
Prot:
 
Carbs:
10.74g
 
8.43g
 
47.32g
- -
Tue 13: 212 * 8%
Fat:
 
Prot:
 
Carbs:
8.69g
 
11.23g
 
23.46g
- -
Mon 12: 542 * 22%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.33g
 
70.25g
- -
Mon 5: 558 * 22%
Fat:
 
Prot:
 
Carbs:
21.40g
 
25.69g
 
71.52g
- -
Sat 3: 194 * 8%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Fri 2: 590 * 24%
Fat:
 
Prot:
 
Carbs:
25.72g
 
32.05g
 
57.92g
- -
Thu 1: 835 * 33%
Fat:
 
Prot:
 
Carbs:
28.47g
 
40.69g
 
107.14g
- -
September 2020
Wed 30: 600 * 24%
Fat:
 
Prot:
 
Carbs:
31.24g
 
43.14g
 
38.08g
- -
Tue 29: 521 * 21%
Fat:
 
Prot:
 
Carbs:
34.89g
 
26.73g
 
30.48g
- -
Mon 28: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
28.33g
 
55.16g
 
202.56g
- -
Thu 24: 432 * 17%
Fat:
 
Prot:
 
Carbs:
19.70g
 
21.66g
 
44.07g
- -
Mon 14: 504 * 20%
Fat:
 
Prot:
 
Carbs:
14.52g
 
15.86g
 
80.40g
- -
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