jessicasilva004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 731 * 61%
Fat:
 
Prot:
 
Carbs:
18.92g
 
33.72g
 
109.09g
- -
Tue 28: 466 * 39%
Fat:
 
Prot:
 
Carbs:
17.92g
 
22.60g
 
55.16g
- -
Mon 27: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
26.20g
 
85.62g
 
131.14g
- -
Mon 13: 589 * 49%
Fat:
 
Prot:
 
Carbs:
20.86g
 
29.40g
 
70.48g
2056*  1467
August 2023
Wed 9: 394 * 33%
Fat:
 
Prot:
 
Carbs:
4.72g
 
21.26g
 
68.32g
- -
Tue 8: 942 * 78%
Fat:
 
Prot:
 
Carbs:
31.77g
 
48.68g
 
117.65g
- -
Mon 7: 834 * 70%
Fat:
 
Prot:
 
Carbs:
31.31g
 
41.72g
 
101.48g
- -
Wed 2: 688 * 57%
Fat:
 
Prot:
 
Carbs:
8.88g
 
40.24g
 
114.01g
- -
Tue 1: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
22.86g
 
67.31g
 
140.30g
- -
July 2023
Mon 31: 880 * 73%
Fat:
 
Prot:
 
Carbs:
17.61g
 
69.61g
 
96.31g
- -
Wed 26: 330 * 28%
Fat:
 
Prot:
 
Carbs:
14.93g
 
12.69g
 
36.10g
- -
Tue 25: 296 * 25%
Fat:
 
Prot:
 
Carbs:
7.03g
 
10.21g
 
51.04g
2207*  1911
Mon 24: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
33.03g
 
70.95g
 
153.39g
- -
Thu 20: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
24.63g
 
51.23g
 
205.87g
- -
October 2020
Tue 6: - - 1801* -
Mon 5: 448 * 37%
Fat:
 
Prot:
 
Carbs:
14.84g
 
39.01g
 
35.77g
1968*  1520
Fri 2: 276 * 23%
Fat:
 
Prot:
 
Carbs:
8.62g
 
26.06g
 
23.49g
- -
Thu 1: 319 * 27%
Fat:
 
Prot:
 
Carbs:
13.78g
 
24.93g
 
23.18g
- -
September 2020
Wed 30: 395 * 33%
Fat:
 
Prot:
 
Carbs:
14.01g
 
21.09g
 
46.94g
- -
Tue 29: 477 * 40%
Fat:
 
Prot:
 
Carbs:
26.63g
 
29.57g
 
30.75g
- -
Mon 28: 380 * 32%
Fat:
 
Prot:
 
Carbs:
13.36g
 
33.26g
 
31.97g
1736*  1356
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