| October 2023 |
| Mon 30: |
225 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
30.00g |
|
25.00g |
|
-
|
-
|
| Sat 28: |
401 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
24.81g |
|
47.23g |
|
-
|
-
|
| Fri 27: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
33.56g |
|
48.43g |
|
-
|
-
|
| Wed 25: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
80.78g |
|
25.00g |
|
-
|
-
|
| Tue 24: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
9.50g |
|
94.85g |
|
1444*
|
 1036
|
| August 2023 |
| Sun 20: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
22.25g |
|
77.25g |
|
1407*
|
834
|
| March 2023 |
| Tue 21: |
284 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
10.00g |
|
48.08g |
|
-
|
-
|
| Mon 20: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
32.67g |
|
83.67g |
|
-
|
-
|
| Fri 17: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
31.41g |
|
154.41g |
|
1449*
|
449
|
| Thu 16: |
1258 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
42.08g |
|
166.70g |
|
1456*
|
198
|
| Wed 15: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
31.11g |
|
189.15g |
|
1415*
|
362
|
| Tue 14: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
27.10g |
|
95.18g |
|
-
|
-
|
| Mon 13: |
1631 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
65.32g |
|
159.40g |
|
1501*
|
 130
|
| Sun 12: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
54.78g |
|
184.21g |
|
1427*
|
227
|
| Sat 11: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
38.90g |
|
92.44g |
|
1861*
|
877
|
| Fri 10: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
31.07g |
|
54.39g |
|
2053*
|
1506
|
| Thu 9: |
1299 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
52.16g |
|
149.58g |
|
1598*
|
299
|
| Wed 8: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
36.63g |
|
78.13g |
|
1928*
|
853
|
| July 2020 |
| Wed 15: |
127 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
7.09g |
|
8.94g |
|
2884*
|
2757
|
| Tue 14: |
-
|
-
|
|
1504*
|
-
|
| Mon 6: |
832 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
22.32g |
|
88.17g |
|
-
|
-
|
