| September 2024 |
| Sun 8: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
7.20g |
|
149.10g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
7.92g |
|
37.08g |
|
-
|
-
|
| Fri 23: |
334 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
34.03g |
|
15.16g |
|
-
|
-
|
| Wed 21: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
7.75g |
|
9.56g |
|
-
|
-
|
| Tue 20: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
62.50g |
|
121.75g |
|
-
|
-
|
| Mon 19: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
31.75g |
|
79.05g |
|
-
|
-
|
| Sat 17: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
23.59g |
|
21.47g |
|
-
|
-
|
| Fri 16: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
75.95g |
|
120.00g |
|
-
|
-
|
| Thu 15: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
103.51g |
|
133.71g |
|
-
|
-
|
| Wed 14: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
93.30g |
|
118.05g |
|
-
|
-
|
| Tue 13: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
61.35g |
|
151.84g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
1268 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
75.55g |
|
117.35g |
|
-
|
-
|
| Fri 12: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
222 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.06g |
|
54.73g |
|
-
|
-
|
| Wed 19: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
35.69g |
|
176.81g |
|
-
|
-
|
| Thu 13: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
43.55g |
|
20.58g |
|
-
|
-
|
| Wed 12: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
69.23g |
|
6.17g |
|
-
|
-
|
| Tue 11: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
36.64g |
|
36.09g |
|
-
|
-
|
| Mon 10: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
34.47g |
|
84.16g |
|
-
|
-
|
| Fri 7: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
45.08g |
|
88.47g |
|
-
|
-
|
