| September 2021 |
| Mon 13: |
71 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
1.10g |
|
6.70g |
|
-
|
-
|
| Thu 9: |
524 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
21.57g |
|
65.55g |
|
-
|
-
|
| Wed 8: |
1162 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
95.36g |
|
8.52g |
|
-
|
-
|
| Tue 7: |
1185 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
124.21g |
|
139.67g |
|
-
|
-
|
| Mon 6: |
1420 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
84.25g |
|
128.05g |
|
-
|
-
|
| Sun 5: |
1029 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
39.44g |
|
39.16g |
|
-
|
-
|
| Sat 4: |
1407 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
30.35g |
|
153.08g |
|
-
|
-
|
| Fri 3: |
904 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
81.82g |
|
16.54g |
|
-
|
-
|
| Thu 2: |
953 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
74.18g |
|
30.09g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
332 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
37.05g |
|
1.12g |
|
-
|
-
|
| Mon 23: |
920 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
11.20g |
|
120.00g |
|
-
|
-
|
| Thu 19: |
714 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
81.11g |
|
46.86g |
|
-
|
-
|
| Fri 6: |
478 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
19.05g |
|
63.87g |
|
-
|
-
|
| Wed 4: |
300 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
2.58g |
|
14.24g |
|
-
|
-
|
| Tue 3: |
1169 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
25.20g |
|
127.80g |
|
-
|
-
|
| Mon 2: |
688 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
71.92g |
|
76.91g |
|
-
|
-
|
| Sun 1: |
690 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
56.11g |
|
87.72g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
778 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
51.22g |
|
84.84g |
|
-
|
-
|
| Fri 30: |
1135 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
80.31g |
|
86.43g |
|
-
|
-
|
| Thu 29: |
1118 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
101.42g |
|
101.20g |
|
-
|
-
|
