skorppio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 25: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
37.74g
 
86.68g
 
209.84g
10*  1502
Sat 24: 597 * 43%
Fat:
 
Prot:
 
Carbs:
25.94g
 
33.78g
 
58.36g
384*  213
Fri 23: - - 268* -
Thu 22: - - 45* -
Wed 21: - - 313* -
Tue 20: - - 58* -
Mon 19: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
52.52g
 
45.89g
 
107.77g
299*  764
Sun 18: - - 47* -
Sat 17: - - 172* -
Fri 16: - - 29* -
Thu 15: - - 329* -
Wed 14: - - 263* -
Tue 13: - - 386* -
Mon 12: 100 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
19.00g
51*  49
Sun 11: - - 143* -
Sat 10: 712 * 51%
Fat:
 
Prot:
 
Carbs:
21.23g
 
42.54g
 
86.63g
37*  675
Fri 9: - - 130* -
Thu 8: - - 310* -
Wed 7: - - 273* -
Tue 6: - - 43* -
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