| September 2024 |
| Mon 9: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
89.52g |
|
136.94g |
|
-
|
-
|
| Fri 6: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
73.00g |
|
112.40g |
|
-
|
-
|
| Thu 5: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
79.33g |
|
167.36g |
|
-
|
-
|
| Wed 4: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
99.81g |
|
116.37g |
|
-
|
-
|
| Tue 3: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
88.06g |
|
130.09g |
|
-
|
-
|
| Mon 2: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
84.61g |
|
113.05g |
|
-
|
-
|
| Sun 1: |
2598 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
124.48g |
|
111.31g |
|
257.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
82.43g |
|
90.66g |
|
-
|
-
|
| Fri 30: |
1223 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
80.67g |
|
114.40g |
|
-
|
-
|
| Thu 29: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
107.86g |
|
115.40g |
|
-
|
-
|
| Wed 28: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
91.46g |
|
92.92g |
|
-
|
-
|
| Tue 27: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
108.16g |
|
123.57g |
|
-
|
-
|
| Mon 26: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
92.83g |
|
168.56g |
|
-
|
-
|
| Sun 25: |
1430 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
77.03g |
|
138.17g |
|
-
|
-
|
| Sat 24: |
1963 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
116.13g |
|
154.14g |
|
-
|
-
|
| Fri 23: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
115.82g |
|
112.75g |
|
-
|
-
|
| Thu 22: |
1514 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
96.18g |
|
112.40g |
|
-
|
-
|
| Wed 21: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
77.02g |
|
137.30g |
|
-
|
-
|
| Tue 20: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
106.98g |
|
140.90g |
|
-
|
-
|
| Mon 19: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
97.26g |
|
61.67g |
|
-
|
-
|
