Chipr99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 21: 1615 81%
Fat:
 
Prot:
 
Carbs:
75.56g
 
78.74g
 
117.06g
2155  540
Sun 20: 2529 126%
Fat:
 
Prot:
 
Carbs:
140.49g
 
128.02g
 
147.06g
2144  385
Sat 19: 2599 130%
Fat:
 
Prot:
 
Carbs:
154.14g
 
116.32g
 
159.70g
2144  455
Fri 18: 2547 127%
Fat:
 
Prot:
 
Carbs:
75.11g
 
95.41g
 
338.90g
2144  403
Thu 17: 2383 119%
Fat:
 
Prot:
 
Carbs:
93.08g
 
102.96g
 
243.77g
2144  239
Wed 16: 2287 114%
Fat:
 
Prot:
 
Carbs:
107.98g
 
112.67g
 
180.31g
2144  143
Tue 15: 1997 100%
Fat:
 
Prot:
 
Carbs:
98.98g
 
105.67g
 
136.31g
2144  147
Mon 14: 2095 105%
Fat:
 
Prot:
 
Carbs:
75.08g
 
92.17g
 
222.66g
2144  49
Sun 13: 1711 86%
Fat:
 
Prot:
 
Carbs:
79.67g
 
91.01g
 
157.39g
2122  411
Sat 12: 2774 139%
Fat:
 
Prot:
 
Carbs:
184.68g
 
151.00g
 
90.39g
2122  652
Fri 11: 2432 122%
Fat:
 
Prot:
 
Carbs:
136.25g
 
111.50g
 
146.39g
2122  310
Thu 10: 1691 85%
Fat:
 
Prot:
 
Carbs:
108.25g
 
83.50g
 
61.39g
2122  431
Wed 9: 2318 116%
Fat:
 
Prot:
 
Carbs:
113.24g
 
87.26g
 
199.77g
2122  196
Tue 8: 2006 100%
Fat:
 
Prot:
 
Carbs:
101.03g
 
65.05g
 
172.99g
2122  116
Mon 7: 2626 131%
Fat:
 
Prot:
 
Carbs:
73.48g
 
220.97g
 
221.66g
2122  504
Sun 6: 2337 117%
Fat:
 
Prot:
 
Carbs:
65.11g
 
93.41g
 
311.90g
2105  232
Sat 5: 2792 140%
Fat:
 
Prot:
 
Carbs:
109.59g
 
128.68g
 
297.49g
2105  687
Fri 4: 2512 126%
Fat:
 
Prot:
 
Carbs:
123.59g
 
107.68g
 
203.49g
2105  407
Thu 3: 2339 117%
Fat:
 
Prot:
 
Carbs:
86.41g
 
115.33g
 
247.35g
2105  234
Wed 2: 1883 94%
Fat:
 
Prot:
 
Carbs:
47.40g
 
90.50g
 
233.28g
2105  222
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