rizqi am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 864 * 86%
Fat:
 
Prot:
 
Carbs:
22.58g
 
67.42g
 
97.43g
- -
Tue 15: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
43.67g
 
43.51g
 
112.97g
- -
Mon 14: 310 * 31%
Fat:
 
Prot:
 
Carbs:
10.56g
 
20.96g
 
34.08g
- -
Mon 7: 996 * 100%
Fat:
 
Prot:
 
Carbs:
38.31g
 
71.35g
 
90.91g
- -
Sat 5: 680 * 68%
Fat:
 
Prot:
 
Carbs:
27.26g
 
39.38g
 
72.58g
- -
August 2020
Sat 22: 635 * 64%
Fat:
 
Prot:
 
Carbs:
16.10g
 
16.70g
 
107.70g
- -
Wed 19: 782 * 78%
Fat:
 
Prot:
 
Carbs:
35.38g
 
46.26g
 
73.33g
- -
Mon 17: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
32.67g
 
34.30g
 
150.68g
- -
Sun 16: 1208 * 110%
Fat:
 
Prot:
 
Carbs:
26.29g
 
42.54g
 
202.11g
- -
Sat 15: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
23.24g
 
86.30g
 
115.85g
- -
Fri 14: 53 * 5%
Fat:
 
Prot:
 
Carbs:
1.72g
 
2.66g
 
7.03g
- -
Thu 13: 909 * 83%
Fat:
 
Prot:
 
Carbs:
34.19g
 
34.13g
 
125.00g
- -
Wed 12: 1170 * 106%
Fat:
 
Prot:
 
Carbs:
35.25g
 
58.95g
 
154.27g
- -
Tue 11: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
42.63g
 
48.42g
 
120.34g
- -
Mon 10: 795 * 72%
Fat:
 
Prot:
 
Carbs:
50.88g
 
31.69g
 
49.37g
- -
Sun 9: 1174 * 107%
Fat:
 
Prot:
 
Carbs:
51.39g
 
41.56g
 
137.19g
- -
Sat 8: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
38.53g
 
40.77g
 
126.24g
- -
Fri 7: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
44.29g
 
47.19g
 
135.02g
- -
Thu 6: 1858 * 169%
Fat:
 
Prot:
 
Carbs:
68.06g
 
83.57g
 
237.33g
- -
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