*<Алёна>*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 18: 310 * 24%
Fat:
 
Prot:
 
Carbs:
6.40g
 
16.29g
 
45.75g
- -
November 2021
Sat 6: 466 * 36%
Fat:
 
Prot:
 
Carbs:
16.51g
 
20.42g
 
58.05g
- -
September 2021
Tue 14: 496 * 38%
Fat:
 
Prot:
 
Carbs:
16.08g
 
18.09g
 
71.97g
- -
July 2021
Thu 29: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.40g
 
11.12g
- -
Fri 23: 504 * 39%
Fat:
 
Prot:
 
Carbs:
25.62g
 
11.49g
 
57.72g
- -
February 2021
Thu 18: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
63.71g
 
31.13g
 
192.44g
- -
Wed 17: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
47.53g
 
63.71g
 
246.35g
- -
Tue 16: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
44.71g
 
19.87g
 
159.64g
- -
Mon 15: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
89.29g
 
57.92g
 
133.80g
- -
Mon 8: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
60.84g
 
54.45g
 
83.12g
- -
Sun 7: 1916 * 147%
Fat:
 
Prot:
 
Carbs:
71.46g
 
67.64g
 
258.65g
- -
Sat 6: 1990 * 153%
Fat:
 
Prot:
 
Carbs:
87.48g
 
95.85g
 
209.27g
- -
August 2020
Thu 13: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
70.79g
 
32.77g
 
80.89g
- -
Wed 12: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
86.16g
 
55.73g
 
241.68g
- -
Tue 11: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
76.67g
 
39.02g
 
183.61g
- -
Mon 10: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
105.36g
 
49.45g
 
181.06g
- -
Sun 9: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
49.13g
 
51.66g
 
221.43g
- -
Sat 8: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
42.55g
 
71.19g
 
385.73g
- -
Fri 7: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
63.21g
 
45.02g
 
237.55g
- -
July 2020
Mon 6: 335 * 22%
Fat:
 
Prot:
 
Carbs:
11.17g
 
12.49g
 
45.08g
- -
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