Елена Мухаметшина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 674 * 56%
Fat:
 
Prot:
 
Carbs:
20.40g
 
77.56g
 
44.17g
- -
Mon 10: 568 * 47%
Fat:
 
Prot:
 
Carbs:
24.30g
 
36.10g
 
51.25g
- -
Sat 8: 558 * 46%
Fat:
 
Prot:
 
Carbs:
31.50g
 
17.80g
 
58.40g
- -
Fri 7: 374 * 31%
Fat:
 
Prot:
 
Carbs:
19.00g
 
26.40g
 
24.20g
- -
Wed 5: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
85.14g
 
77.00g
 
149.34g
- -
Tue 4: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
51.43g
 
120.44g
 
82.57g
- -
Sun 2: 670 * 56%
Fat:
 
Prot:
 
Carbs:
27.30g
 
45.80g
 
59.30g
- -
Sat 1: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
70.79g
 
63.22g
 
77.57g
- -
April 2024
Thu 11: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
48.06g
 
26.20g
 
156.60g
- -
Mon 8: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
61.54g
 
127.53g
 
137.72g
- -
Sun 7: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
45.36g
 
113.04g
 
85.80g
- -
Sat 6: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
72.93g
 
92.50g
 
122.33g
- -
Fri 5: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
96.28g
 
80.48g
 
106.81g
- -
Thu 4: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
74.48g
 
89.07g
 
60.77g
- -
Wed 3: 869 * 72%
Fat:
 
Prot:
 
Carbs:
44.80g
 
77.74g
 
41.59g
- -
Tue 2: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
48.80g
 
43.01g
 
159.75g
- -
March 2024
Sun 31: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
55.90g
 
69.88g
 
118.85g
- -
Thu 28: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
31.01g
 
98.49g
 
133.29g
- -
Mon 25: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
44.66g
 
80.36g
 
132.99g
- -
Sun 24: 805 * 67%
Fat:
 
Prot:
 
Carbs:
19.81g
 
86.99g
 
68.21g
- -
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