milena-amancio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 879 * 44%
Fat:
 
Prot:
 
Carbs:
37.90g
 
53.00g
 
88.62g
2062*  1183
Wed 18: 713 * 36%
Fat:
 
Prot:
 
Carbs:
20.74g
 
49.95g
 
86.16g
- -
July 2021
Thu 22: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
50.60g
 
45.82g
 
127.39g
3575*  2503
Wed 21: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
56.63g
 
76.62g
 
216.05g
1733*  141
April 2021
Wed 14: 106 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.03g
 
26.85g
- -
Tue 13: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
38.93g
 
89.80g
 
141.84g
2235*  990
Fri 9: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
38.65g
 
76.44g
 
170.56g
- -
Thu 8: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
41.97g
 
89.15g
 
148.01g
- -
March 2021
Fri 19: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
36.31g
 
83.14g
 
123.91g
- -
Thu 18: 803 * 40%
Fat:
 
Prot:
 
Carbs:
22.63g
 
85.28g
 
65.27g
- -
Wed 17: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
33.81g
 
106.01g
 
113.17g
- -
Tue 16: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
50.16g
 
125.70g
 
116.51g
- -
Mon 15: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
26.21g
 
111.45g
 
116.06g
1903*  802
Fri 12: 1085 * 54%
Fat:
 
Prot:
 
Carbs:
31.32g
 
93.81g
 
113.54g
- -
Thu 11: 971 * 49%
Fat:
 
Prot:
 
Carbs:
22.32g
 
81.76g
 
117.30g
1903*  932
Wed 10: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
24.54g
 
117.68g
 
103.61g
- -
Tue 9: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
26.75g
 
101.61g
 
96.29g
- -
Mon 8: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
58.05g
 
72.68g
 
190.09g
- -
Sat 6: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
49.68g
 
160.87g
 
150.77g
1903*  182
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