sheirrashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 22: 798 * 42%
Fat:
 
Prot:
 
Carbs:
31.70g
 
10.76g
 
118.62g
- -
Tue 21: 253 * 13%
Fat:
 
Prot:
 
Carbs:
7.16g
 
9.26g
 
38.33g
- -
Fri 10: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
39.46g
 
54.71g
 
151.26g
- -
Sat 4: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
49.36g
 
42.71g
 
140.80g
- -
Thu 2: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
99.78g
 
78.64g
 
147.37g
- -
Wed 1: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
43.71g
 
42.14g
 
167.69g
- -
June 2020
Tue 30: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
73.77g
 
126.15g
 
125.63g
- -
Mon 29: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
60.86g
 
73.12g
 
170.05g
- -
Sun 28: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
79.63g
 
58.62g
 
220.60g
- -
Sat 27: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
64.73g
 
101.68g
 
173.51g
- -
Fri 26: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
60.75g
 
77.12g
 
190.48g
- -
Thu 25: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
51.63g
 
59.00g
 
181.50g
- -
Wed 24: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
99.26g
 
122.25g
 
146.63g
- -
Tue 23: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
60.66g
 
67.42g
 
284.12g
- -
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