rahman09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1521 * 54%
Fat:
 
Prot:
 
Carbs:
54.38g
 
55.99g
 
204.60g
- -
January 2024
Sat 20: 717 * 36%
Fat:
 
Prot:
 
Carbs:
29.28g
 
20.26g
 
90.56g
- -
May 2023
Wed 24: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
31.40g
 
71.18g
 
136.78g
- -
Mon 22: 946 * 47%
Fat:
 
Prot:
 
Carbs:
41.25g
 
40.79g
 
100.92g
- -
Sun 21: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
46.57g
 
45.94g
 
182.76g
2288*  939
Sat 20: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
51.00g
 
66.13g
 
152.40g
- -
Fri 19: 988 * 49%
Fat:
 
Prot:
 
Carbs:
39.17g
 
41.53g
 
121.77g
- -
Thu 18: 800 * 40%
Fat:
 
Prot:
 
Carbs:
21.67g
 
29.01g
 
125.33g
- -
Wed 17: 999 * 50%
Fat:
 
Prot:
 
Carbs:
41.91g
 
54.27g
 
101.98g
- -
Tue 16: 658 * 33%
Fat:
 
Prot:
 
Carbs:
18.64g
 
34.88g
 
83.87g
- -
Mon 15: 1582 * 79%
Fat:
 
Prot:
 
Carbs:
49.54g
 
94.92g
 
185.05g
2307*  725
Sun 14: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
24.18g
 
83.53g
 
137.52g
2307*  1191
Sat 13: 853 * 43%
Fat:
 
Prot:
 
Carbs:
33.33g
 
42.31g
 
93.56g
- -
Fri 12: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
64.78g
 
57.56g
 
164.32g
- -
Thu 11: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
36.66g
 
52.42g
 
157.16g
- -
Wed 10: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
105.83g
 
70.83g
 
163.33g
- -
Tue 9: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
44.15g
 
56.21g
 
142.80g
2672*  1477
Mon 8: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
43.96g
 
25.51g
 
194.83g
- -
Sun 7: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
35.34g
 
43.69g
 
160.62g
- -
Sat 6: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
78.57g
 
60.18g
 
222.75g
- -
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