| December 2023 |
| Thu 7: |
1385 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
44.84g |
|
186.57g |
|
-
|
-
|
| Wed 6: |
1779 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
41.47g |
|
273.71g |
|
-
|
-
|
| Tue 5: |
1746 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
59.45g |
|
256.81g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1568 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
40.76g |
|
246.82g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1745 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
105.58g |
|
207.22g |
|
-
|
-
|
| Sun 13: |
1404 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
70.88g |
|
179.41g |
|
-
|
-
|
| Fri 11: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
49.65g |
|
235.58g |
|
-
|
-
|
| Thu 10: |
2347 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
101.92g |
|
75.43g |
|
294.62g |
|
-
|
-
|
| Sun 6: |
2390 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.63g |
|
95.93g |
|
276.03g |
|
-
|
-
|
| Sat 5: |
2496 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
105.23g |
|
104.18g |
|
292.04g |
|
-
|
-
|
| Fri 4: |
1469 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
62.05g |
|
186.90g |
|
-
|
-
|
| Thu 3: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
58.95g |
|
194.42g |
|
-
|
-
|
| Tue 1: |
1621 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
70.82g |
|
216.52g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
2251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
132.31g |
|
305.36g |
|
-
|
-
|
| Thu 20: |
824 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
34.44g |
|
102.71g |
|
-
|
-
|
| Thu 6: |
642 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
35.01g |
|
65.55g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
678 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
20.88g |
|
101.78g |
|
-
|
-
|
| Sat 25: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
40.09g |
|
203.33g |
|
-
|
-
|
| Fri 24: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
74.90g |
|
218.79g |
|
-
|
-
|
| Thu 23: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
56.10g |
|
279.59g |
|
-
|
-
|
