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Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
117.78g
 
68.03g
 
136.40g
- -
Wed 14: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
145.47g
 
113.96g
 
29.23g
- -
Tue 13: 1846 * 97%
Fat:
 
Prot:
 
Carbs:
76.69g
 
82.18g
 
208.34g
- -
Mon 12: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
97.87g
 
90.04g
 
161.32g
- -
Sun 11: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
74.70g
 
76.63g
 
161.58g
- -
Sat 10: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
72.39g
 
83.38g
 
205.43g
- -
Fri 9: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
76.05g
 
47.51g
 
235.15g
- -
Thu 8: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
59.00g
 
93.16g
 
224.98g
- -
Wed 7: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
81.08g
 
97.64g
 
192.90g
- -
Tue 6: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
111.34g
 
109.13g
 
114.22g
- -
Mon 5: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
120.77g
 
92.03g
 
171.62g
- -
Sun 4: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
111.61g
 
83.41g
 
173.63g
- -
Sat 3: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
102.47g
 
92.26g
 
198.12g
- -
Fri 2: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
89.07g
 
83.20g
 
237.35g
- -
Thu 1: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
89.40g
 
95.92g
 
207.29g
- -
July 2024
Tue 30: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
120.96g
 
95.33g
 
134.52g
- -
Mon 29: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
109.67g
 
87.51g
 
165.71g
- -
Sun 28: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
56.97g
 
73.22g
 
191.57g
- -
Sat 27: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
91.03g
 
90.48g
 
193.69g
- -
Fri 26: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
95.66g
 
121.50g
 
155.57g
- -
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