angel585613's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 931 * 64%
Fat:
 
Prot:
 
Carbs:
20.56g
 
23.61g
 
163.14g
- -
Sat 2: 808 * 55%
Fat:
 
Prot:
 
Carbs:
20.69g
 
14.45g
 
152.47g
- -
February 2024
Wed 21: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Tue 20: 746 * 51%
Fat:
 
Prot:
 
Carbs:
19.10g
 
40.57g
 
110.93g
- -
Mon 19: 590 * 40%
Fat:
 
Prot:
 
Carbs:
9.91g
 
18.89g
 
115.73g
- -
Sun 18: 1220 * 84%
Fat:
 
Prot:
 
Carbs:
47.62g
 
44.33g
 
165.58g
- -
Sat 17: 850 * 58%
Fat:
 
Prot:
 
Carbs:
40.00g
 
43.82g
 
81.68g
- -
Fri 16: 1603 * 110%
Fat:
 
Prot:
 
Carbs:
62.20g
 
46.42g
 
229.09g
- -
Thu 15: 1462 * 100%
Fat:
 
Prot:
 
Carbs:
61.25g
 
54.22g
 
198.93g
- -
Tue 13: 1034 * 71%
Fat:
 
Prot:
 
Carbs:
51.14g
 
28.23g
 
118.57g
- -
Mon 12: 837 * 57%
Fat:
 
Prot:
 
Carbs:
37.92g
 
28.78g
 
98.83g
- -
Sun 11: 1190 * 81%
Fat:
 
Prot:
 
Carbs:
38.92g
 
75.66g
 
138.22g
- -
Sat 10: 1661 * 114%
Fat:
 
Prot:
 
Carbs:
74.93g
 
81.16g
 
175.79g
- -
Fri 9: 1885 * 129%
Fat:
 
Prot:
 
Carbs:
97.51g
 
85.91g
 
169.61g
- -
Thu 8: 1546 * 106%
Fat:
 
Prot:
 
Carbs:
91.09g
 
64.31g
 
122.15g
- -
Wed 7: 1618 * 111%
Fat:
 
Prot:
 
Carbs:
87.96g
 
70.62g
 
137.57g
- -
August 2021
Tue 3: 1045 * 77%
Fat:
 
Prot:
 
Carbs:
53.72g
 
22.33g
 
131.17g
- -
Mon 2: 308 * 23%
Fat:
 
Prot:
 
Carbs:
17.67g
 
10.40g
 
27.70g
- -
Sun 1: 1077 * 80%
Fat:
 
Prot:
 
Carbs:
46.00g
 
37.19g
 
134.51g
- -
July 2021
Thu 29: 1380 * 102%
Fat:
 
Prot:
 
Carbs:
50.10g
 
65.63g
 
158.12g
1746*  366
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