| March 2024 |
| Wed 6: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
25.04g |
|
9.68g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
422 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
36.25g |
|
30.62g |
|
-
|
-
|
| Sat 11: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
51.35g |
|
43.64g |
|
120*
|
 491
|
| Fri 10: |
349 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
22.47g |
|
41.61g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
32.21g |
|
17.20g |
|
-
|
-
|
| Fri 16: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
23.17g |
|
18.34g |
|
-
|
-
|
| Wed 14: |
233 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
14.74g |
|
12.49g |
|
-
|
-
|
| Wed 7: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
19.55g |
|
3.95g |
|
-
|
-
|
| Sun 4: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
17.82g |
|
33.69g |
|
-
|
-
|
| Fri 2: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
74.56g |
|
19.32g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
477 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
30.26g |
|
35.01g |
|
-
|
-
|
| Sun 27: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
19.68g |
|
10.74g |
|
-
|
-
|
| Sat 26: |
365 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
34.67g |
|
25.54g |
|
-
|
-
|
| Fri 25: |
375 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
26.71g |
|
18.02g |
|
-
|
-
|
| Thu 24: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
18.04g |
|
72.27g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
502 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
41.25g |
|
13.37g |
|
-
|
-
|
| Wed 19: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
11.67g |
|
5.33g |
|
-
|
-
|
| Wed 12: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
24.70g |
|
22.33g |
|
-
|
-
|
| July 2020 |
| Sat 25: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
75.27g |
|
27.77g |
|
-
|
-
|
| Thu 23: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
48.98g |
|
38.89g |
|
-
|
-
|
