alenavakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 6: 994 * 62%
Fat:
 
Prot:
 
Carbs:
93.26g
 
32.50g
 
2.50g
- -
Mon 5: 498 * 31%
Fat:
 
Prot:
 
Carbs:
41.16g
 
27.07g
 
4.77g
- -
Sun 4: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
136.86g
 
84.08g
 
20.26g
- -
Sat 3: 440 * 28%
Fat:
 
Prot:
 
Carbs:
34.84g
 
27.84g
 
3.88g
- -
Fri 2: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
148.93g
 
83.67g
 
27.34g
- -
Thu 1: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
141.36g
 
84.26g
 
22.61g
- -
September 2020
Wed 30: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
151.32g
 
90.64g
 
34.10g
- -
Tue 29: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
144.92g
 
83.84g
 
13.45g
- -
Mon 28: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
124.69g
 
78.29g
 
13.47g
- -
Sat 26: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
126.61g
 
77.39g
 
15.05g
- -
Fri 25: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
119.16g
 
77.58g
 
18.01g
- -
Thu 24: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
121.20g
 
75.88g
 
17.39g
- -
Wed 23: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
85.81g
 
85.20g
 
8.74g
- -
Tue 22: 531 * 33%
Fat:
 
Prot:
 
Carbs:
47.06g
 
21.35g
 
3.92g
- -
Thu 3: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
122.49g
 
81.97g
 
34.75g
- -
August 2020
Thu 13: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
125.46g
 
99.38g
 
26.05g
- -
July 2020
Thu 30: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
59.56g
 
97.13g
 
120.55g
- -
Wed 29: 727 * 38%
Fat:
 
Prot:
 
Carbs:
54.79g
 
28.79g
 
31.30g
- -
Tue 28: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
102.10g
 
42.12g
 
83.07g
- -
Mon 27: 994 * 52%
Fat:
 
Prot:
 
Carbs:
77.19g
 
35.60g
 
38.01g
- -
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