le_sasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2872 * 239%
Fat:
 
Prot:
 
Carbs:
140.65g
 
69.22g
 
209.62g
- -
Sat 21: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
70.88g
 
59.21g
 
216.98g
- -
Fri 20: 1975 * 165%
Fat:
 
Prot:
 
Carbs:
63.38g
 
32.76g
 
295.45g
- -
Thu 19: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
57.14g
 
39.53g
 
237.21g
- -
Wed 18: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
47.88g
 
29.12g
 
186.42g
- -
Tue 17: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
53.78g
 
51.36g
 
124.08g
- -
Mon 16: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
19.55g
 
22.96g
 
308.80g
- -
Sun 15: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
58.63g
 
78.88g
 
169.24g
- -
Sat 14: 1701 * 142%
Fat:
 
Prot:
 
Carbs:
55.71g
 
56.50g
 
241.33g
- -
Fri 13: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
77.03g
 
55.66g
 
131.16g
- -
Thu 12: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
43.51g
 
85.31g
 
208.07g
- -
Wed 11: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
46.50g
 
67.07g
 
137.48g
- -
Tue 10: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
53.03g
 
62.07g
 
156.32g
- -
Mon 9: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
45.74g
 
53.65g
 
197.01g
- -
Fri 6: 2009 * 167%
Fat:
 
Prot:
 
Carbs:
98.76g
 
82.42g
 
201.30g
- -
Thu 5: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
56.81g
 
96.34g
 
130.28g
- -
Wed 4: 1861 * 155%
Fat:
 
Prot:
 
Carbs:
80.98g
 
75.77g
 
203.08g
- -
Tue 3: 1784 * 149%
Fat:
 
Prot:
 
Carbs:
63.95g
 
72.40g
 
230.59g
- -
Mon 2: 2134 * 178%
Fat:
 
Prot:
 
Carbs:
85.33g
 
74.90g
 
265.64g
- -
Sun 1: 2252 * 188%
Fat:
 
Prot:
 
Carbs:
66.27g
 
114.83g
 
309.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.