adenilson split's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 30: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
Sat 29: - - 247* -
Fri 28: - - 303* -
Thu 27: - - 170* -
Wed 26: - - 197* -
Tue 25: - - 296* -
Mon 24: - - 304* -
Sun 23: - - 61* -
Sat 22: - - 175* -
Fri 21: - - 352* -
Thu 20: - - 264* -
Wed 19: - - 139* -
Tue 18: - - 213* -
Mon 17: - - 140* -
Sun 16: - - 43* -
Sat 15: - - 197* -
Fri 14: - - 413* -
Thu 13: - - 239* -
Wed 12: - - 165* -
Tue 11: - - 331* -
Mon 10: - - 334* -
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