| November 2023 |
| Tue 7: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
38.95g |
|
94.45g |
|
-
|
-
|
| Mon 6: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
63.18g |
|
128.07g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
15.25g |
|
32.14g |
|
-
|
-
|
| Mon 30: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
53.91g |
|
119.56g |
|
-
|
-
|
| Sun 29: |
1676 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
73.67g |
|
214.48g |
|
-
|
-
|
| Sat 28: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
42.18g |
|
151.00g |
|
-
|
-
|
| Fri 27: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
41.75g |
|
139.03g |
|
-
|
-
|
| Thu 26: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
79.56g |
|
181.58g |
|
-
|
-
|
| Wed 25: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
78.76g |
|
123.58g |
|
-
|
-
|
| Tue 24: |
1795 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
82.46g |
|
189.91g |
|
-
|
-
|
| Mon 23: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
69.19g |
|
182.44g |
|
-
|
-
|
| Sun 22: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
60.52g |
|
140.29g |
|
-
|
-
|
| Sat 21: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
83.03g |
|
139.69g |
|
-
|
-
|
| Fri 20: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
48.70g |
|
117.67g |
|
-
|
-
|
| Thu 19: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
53.71g |
|
202.45g |
|
-
|
-
|
| Wed 18: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
83.75g |
|
146.48g |
|
-
|
-
|
| Tue 17: |
1199 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
40.23g |
|
155.49g |
|
-
|
-
|
| Mon 16: |
1372 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
67.97g |
|
131.18g |
|
-
|
-
|
| Fri 13: |
1659 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
89.93g |
|
142.15g |
|
1674*
|
 15
|
| Thu 12: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
76.39g |
|
109.73g |
|
-
|
-
|
