| September 2024 |
| Thu 19: |
1162 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
61.19g |
|
174.49g |
|
-
|
-
|
| Wed 18: |
1201 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
99.04g |
|
118.86g |
|
-
|
-
|
| Tue 17: |
1273 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
88.31g |
|
166.40g |
|
-
|
-
|
| Mon 16: |
1276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
100.21g |
|
133.71g |
|
-
|
-
|
| Sun 15: |
1646 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
56.69g |
|
230.96g |
|
-
|
-
|
| Sat 14: |
1271 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
80.30g |
|
140.14g |
|
-
|
-
|
| Fri 13: |
1525 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
72.43g |
|
145.98g |
|
-
|
-
|
| Thu 12: |
1282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
87.98g |
|
169.23g |
|
-
|
-
|
| Wed 11: |
1504 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
103.47g |
|
204.05g |
|
-
|
-
|
| Tue 10: |
1145 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
86.31g |
|
118.01g |
|
-
|
-
|
| Mon 9: |
1107 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
78.31g |
|
131.47g |
|
-
|
-
|
| Sun 8: |
1295 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
62.59g |
|
139.48g |
|
-
|
-
|
| Sat 7: |
842 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
22.17g |
|
128.81g |
|
-
|
-
|
| Fri 6: |
1306 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
87.47g |
|
105.18g |
|
-
|
-
|
| Thu 5: |
1306 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
97.18g |
|
160.27g |
|
-
|
-
|
| Wed 4: |
1277 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
94.24g |
|
156.06g |
|
-
|
-
|
| Tue 3: |
1305 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
98.84g |
|
176.48g |
|
-
|
-
|
| Mon 2: |
1209 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
76.99g |
|
129.76g |
|
-
|
-
|
| Sun 1: |
1199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
37.44g |
|
190.40g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1320 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
88.15g |
|
140.19g |
|
-
|
-
|
