ameliaastoria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 205 * 17%
Fat:
 
Prot:
 
Carbs:
0.36g
 
3.91g
 
45.02g
- -
August 2020
Thu 13: 161 * 13%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.33g
 
41.66g
- -
Wed 12: 155 * 13%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sat 8: 382 * 32%
Fat:
 
Prot:
 
Carbs:
10.81g
 
14.73g
 
54.43g
- -
July 2020
Sun 12: 964 * 80%
Fat:
 
Prot:
 
Carbs:
32.21g
 
47.37g
 
120.87g
- -
Sat 11: 814 * 68%
Fat:
 
Prot:
 
Carbs:
29.83g
 
44.98g
 
91.93g
- -
Fri 10: 827 * 69%
Fat:
 
Prot:
 
Carbs:
36.84g
 
26.14g
 
102.47g
- -
Thu 9: 827 * 69%
Fat:
 
Prot:
 
Carbs:
22.51g
 
57.33g
 
100.12g
- -
Wed 8: 947 * 79%
Fat:
 
Prot:
 
Carbs:
41.17g
 
49.49g
 
97.34g
2198*  1251
Tue 7: 993 * 83%
Fat:
 
Prot:
 
Carbs:
37.73g
 
31.95g
 
135.50g
- -
Sun 5: 708 * 59%
Fat:
 
Prot:
 
Carbs:
20.74g
 
32.91g
 
100.02g
- -
Sat 4: 896 * 75%
Fat:
 
Prot:
 
Carbs:
36.62g
 
42.49g
 
97.81g
2061*  1165
Fri 3: 983 * 82%
Fat:
 
Prot:
 
Carbs:
43.32g
 
43.75g
 
105.83g
- -
Thu 2: 954 * 80%
Fat:
 
Prot:
 
Carbs:
27.77g
 
38.80g
 
139.98g
2198*  1244
Wed 1: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
37.14g
 
30.81g
 
165.84g
- -
June 2020
Tue 30: 523 * 44%
Fat:
 
Prot:
 
Carbs:
14.56g
 
27.27g
 
74.26g
- -
Mon 29: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
36.26g
 
42.60g
 
139.42g
1633*  624
Sun 28: 875 * 73%
Fat:
 
Prot:
 
Carbs:
33.54g
 
42.76g
 
105.34g
2128*  1253
Sat 27: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
39.98g
 
36.46g
 
156.04g
1918*  811
Fri 26: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
32.28g
 
83.72g
 
131.84g
1960*  829
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