Manuella ~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 968 * 97%
Fat:
 
Prot:
 
Carbs:
22.99g
 
22.29g
 
178.39g
- -
Mon 25: 2258 * 226%
Fat:
 
Prot:
 
Carbs:
101.51g
 
46.29g
 
299.48g
- -
Sun 24: 636 * 64%
Fat:
 
Prot:
 
Carbs:
28.44g
 
10.61g
 
89.18g
- -
October 2020
Tue 13: 562 * 56%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.50g
 
112.50g
- -
August 2020
Mon 10: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.00g
 
5.00g
- -
June 2020
Tue 30: 808 * 54%
Fat:
 
Prot:
 
Carbs:
14.79g
 
11.77g
 
162.30g
- -
Mon 29: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
46.68g
 
39.17g
 
185.23g
3*  1258
Sun 28: - - 247* -
Sat 27: - - 58* -
Fri 26: - - 139* -
Thu 25: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
46.02g
 
18.70g
 
198.40g
200*  1063
Wed 24: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
53.63g
 
12.60g
 
129.58g
59*  944
Tue 23: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
35.03g
 
45.98g
 
162.56g
114*  956
Mon 22: 880 * 59%
Fat:
 
Prot:
 
Carbs:
33.61g
 
33.30g
 
119.54g
25*  855
Sun 21: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
74.46g
 
19.42g
 
168.03g
100*  1284
Sat 20: 699 * 47%
Fat:
 
Prot:
 
Carbs:
19.10g
 
13.46g
 
127.22g
3*  696
Fri 19: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
18.14g
 
31.06g
 
248.61g
71*  1297
Thu 18: 430 * 29%
Fat:
 
Prot:
 
Carbs:
16.16g
 
8.46g
 
63.39g
96*  334
Wed 17: 2154 * 144%
Fat:
 
Prot:
 
Carbs:
107.97g
 
38.56g
 
274.21g
111*  2043
Tue 16: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
74.56g
 
37.55g
 
224.38g
1998*  252
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