Ammar123123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 358 * 15%
Fat:
 
Prot:
 
Carbs:
15.45g
 
12.75g
 
45.11g
- -
June 2020
Wed 24: 366 * 15%
Fat:
 
Prot:
 
Carbs:
9.58g
 
7.78g
 
64.40g
- -
Fri 19: 137 * 6%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.33g
 
13.24g
2436*  2299
Thu 18: 1177 * 49%
Fat:
 
Prot:
 
Carbs:
27.12g
 
33.30g
 
212.22g
- -
Wed 17: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
63.46g
 
62.12g
 
162.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.