swaankydove1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 9: - - 1536* -
Tue 8: - - 1574* -
Mon 7: - - 1946* -
Sun 6: - - 1971* -
Sat 5: - - 7258* -
Fri 4: - - 3285* -
Thu 3: - - 1599* -
Wed 2: - - 1675* -
Tue 1: - - 1834* -
August 2020
Mon 31: - - 2172* -
Sun 30: - - 1706* -
Sat 29: - - 1991* -
Fri 28: - - 1784* -
Thu 27: - - 2018* -
Wed 26: - - 2111* -
Tue 25: - - 1782* -
Mon 24: - - 2723* -
Sun 23: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
49.27g
 
98.32g
 
139.70g
1943*  542
Thu 6: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
19.68g
 
44.53g
 
217.90g
- -
Wed 5: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
47.47g
 
46.32g
 
134.49g
- -
Tue 4: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
31.11g
 
38.48g
 
155.83g
- -
Mon 3: 900 * 53%
Fat:
 
Prot:
 
Carbs:
18.07g
 
37.18g
 
158.26g
- -
Sun 2: 890 * 52%
Fat:
 
Prot:
 
Carbs:
27.85g
 
27.93g
 
130.17g
- -
Sat 1: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
42.59g
 
58.17g
 
153.55g
- -
July 2020
Fri 31: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
17.24g
 
36.99g
 
211.51g
- -
Thu 30: 979 * 58%
Fat:
 
Prot:
 
Carbs:
19.38g
 
52.31g
 
163.56g
- -
Wed 29: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
57.56g
 
57.21g
 
139.67g
- -
Tue 28: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
53.60g
 
52.70g
 
199.01g
- -
Mon 27: 956 * 56%
Fat:
 
Prot:
 
Carbs:
36.14g
 
28.06g
 
133.25g
- -
Sun 26: 927 * 55%
Fat:
 
Prot:
 
Carbs:
27.01g
 
31.59g
 
139.64g
- -
Sat 25: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
58.23g
 
56.15g
 
159.67g
- -
Fri 24: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
51.29g
 
66.30g
 
136.51g
- -
Thu 23: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
32.06g
 
34.59g
 
198.71g
- -
Wed 22: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
30.90g
 
49.95g
 
158.94g
- -
Tue 21: 768 * 45%
Fat:
 
Prot:
 
Carbs:
18.56g
 
26.86g
 
133.90g
- -
Mon 20: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
44.43g
 
36.50g
 
154.50g
- -
Sun 19: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
40.28g
 
34.37g
 
138.36g
- -
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