tcsr3500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
69.40g
 
65.58g
 
104.22g
- -
July 2020
Sun 5: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
94.39g
 
63.98g
 
327.06g
- -
Fri 3: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
29.08g
 
57.79g
 
230.24g
- -
Thu 2: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
29.16g
 
49.75g
 
147.21g
- -
Wed 1: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
45.32g
 
51.12g
 
125.63g
- -
June 2020
Tue 30: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
47.82g
 
40.21g
 
165.43g
- -
Mon 29: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
51.39g
 
46.43g
 
204.63g
- -
Sun 28: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
66.89g
 
78.29g
 
176.02g
- -
Sat 27: 2184 * 121%
Fat:
 
Prot:
 
Carbs:
80.60g
 
131.17g
 
182.01g
- -
Fri 26: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
68.25g
 
81.80g
 
138.65g
- -
Thu 25: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
50.93g
 
76.41g
 
246.51g
- -
Wed 24: 2339 * 130%
Fat:
 
Prot:
 
Carbs:
133.70g
 
116.80g
 
136.44g
- -
Tue 23: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
36.69g
 
52.06g
 
184.39g
- -
Mon 22: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
37.40g
 
79.26g
 
141.42g
- -
Sun 21: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
55.59g
 
94.34g
 
157.40g
- -
Sat 20: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
29.11g
 
102.19g
 
139.50g
- -
Fri 19: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
35.23g
 
108.08g
 
144.62g
- -
Thu 18: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
17.36g
 
64.39g
 
147.02g
- -
Wed 17: 719 * 40%
Fat:
 
Prot:
 
Carbs:
24.32g
 
33.93g
 
96.58g
- -
Tue 16: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
57.49g
 
97.13g
 
176.15g
2375*  694
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