oxa2255's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
26.03g
 
102.74g
 
121.83g
- -
Mon 10: 471 * 39%
Fat:
 
Prot:
 
Carbs:
5.48g
 
49.57g
 
47.89g
- -
Mon 3: 282 * 24%
Fat:
 
Prot:
 
Carbs:
10.95g
 
17.32g
 
26.69g
- -
Sun 2: 450 * 38%
Fat:
 
Prot:
 
Carbs:
16.08g
 
20.28g
 
52.99g
- -
April 2024
Tue 30: 572 * 48%
Fat:
 
Prot:
 
Carbs:
22.94g
 
19.84g
 
70.14g
- -
Mon 29: 266 * 22%
Fat:
 
Prot:
 
Carbs:
10.05g
 
10.72g
 
33.33g
- -
Sun 28: 587 * 49%
Fat:
 
Prot:
 
Carbs:
15.84g
 
50.49g
 
55.11g
- -
Fri 26: 548 * 46%
Fat:
 
Prot:
 
Carbs:
14.84g
 
26.99g
 
73.92g
- -
July 2023
Sun 16: 278 * 23%
Fat:
 
Prot:
 
Carbs:
14.01g
 
18.08g
 
18.53g
- -
June 2023
Wed 21: 917 * 76%
Fat:
 
Prot:
 
Carbs:
14.80g
 
72.29g
 
114.11g
- -
Sun 11: 339 * 28%
Fat:
 
Prot:
 
Carbs:
3.61g
 
32.01g
 
44.80g
- -
March 2023
Mon 13: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
30.99g
 
49.22g
 
174.99g
- -
Sun 12: 907 * 76%
Fat:
 
Prot:
 
Carbs:
13.08g
 
50.91g
 
141.77g
- -
Tue 7: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
26.39g
 
113.41g
 
85.32g
- -
Wed 1: 686 * 57%
Fat:
 
Prot:
 
Carbs:
13.27g
 
44.35g
 
91.19g
- -
February 2023
Tue 28: 911 * 76%
Fat:
 
Prot:
 
Carbs:
23.08g
 
55.34g
 
112.64g
- -
Mon 27: 942 * 78%
Fat:
 
Prot:
 
Carbs:
37.28g
 
50.91g
 
103.36g
- -
Sat 25: 854 * 71%
Fat:
 
Prot:
 
Carbs:
25.56g
 
61.62g
 
95.31g
- -
Tue 21: 398 * 33%
Fat:
 
Prot:
 
Carbs:
13.80g
 
24.95g
 
43.68g
- -
Mon 20: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
19.78g
 
64.83g
 
145.87g
- -
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