| October 2011 |
| Tue 25: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
23.00g |
|
-
|
-
|
| Sun 23: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
22.00g |
|
51.00g |
|
-
|
-
|
| Sat 22: |
520
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
26.00g |
|
86.00g |
|
-
|
-
|
| Thu 20: |
960
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
38.00g |
|
82.00g |
|
-
|
-
|
| Sun 16: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
17.00g |
|
74.00g |
|
-
|
-
|
| Sat 15: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
60.00g |
|
125.00g |
|
-
|
-
|
| Wed 12: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
6.36g |
|
25.06g |
|
-
|
-
|
| Tue 11: |
360
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.00g |
|
54.00g |
|
2956*
|
 2596
|
| Mon 10: |
1535
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
53.00g |
|
165.00g |
|
-
|
-
|
| Sun 9: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
28.43g |
|
64.84g |
|
2776*
|
2237
|
| Sat 8: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
46.36g |
|
162.06g |
|
2942*
|
1890
|
| Fri 7: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
39.20g |
|
132.11g |
|
-
|
-
|
| Thu 6: |
991
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
44.55g |
|
185.28g |
|
2904*
|
1913
|
| Wed 5: |
860
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
46.00g |
|
128.00g |
|
3040*
|
2180
|
| Tue 4: |
700
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
33.00g |
|
107.00g |
|
3798*
|
3098
|
| Mon 3: |
1115
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
42.00g |
|
177.00g |
|
3015*
|
1900
|
| Sun 2: |
1034 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
49.00g |
|
126.00g |
|
3734*
|
2700
|
| Sat 1: |
1050
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
51.00g |
|
110.00g |
|
3150*
|
2100
|
| September 2011 |
| Thu 29: |
-
|
-
|
|
2796*
|
-
|
| Wed 28: |
-
|
-
|
|
2818*
|
-
|
| March 2011 |
| Fri 25: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
20.00g |
|
-
|
-
|
| Thu 24: |
1672
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
58.05g |
|
206.42g |
|
2953
|
1281
|
