bezmaternykh.al's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 435 * 36%
Fat:
 
Prot:
 
Carbs:
16.37g
 
23.39g
 
51.08g
- -
January 2021
Mon 11: 288 * 24%
Fat:
 
Prot:
 
Carbs:
11.81g
 
16.04g
 
30.98g
- -
October 2020
Wed 28: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
32.64g
 
77.50g
 
160.17g
- -
Mon 26: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
60.30g
 
118.65g
 
96.05g
- -
Sun 25: 306 * 26%
Fat:
 
Prot:
 
Carbs:
11.30g
 
18.18g
 
36.35g
- -
Sat 24: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
48.59g
 
94.53g
 
113.62g
- -
Fri 23: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
64.76g
 
60.10g
 
80.06g
- -
Thu 22: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
74.77g
 
49.47g
 
107.15g
- -
Wed 21: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
73.19g
 
106.69g
 
88.69g
- -
Tue 20: 402 * 34%
Fat:
 
Prot:
 
Carbs:
14.49g
 
17.60g
 
53.19g
- -
Mon 19: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
40.69g
 
58.49g
 
151.45g
- -
August 2020
Thu 27: 695 * 58%
Fat:
 
Prot:
 
Carbs:
26.15g
 
54.48g
 
59.48g
- -
July 2020
Thu 30: 683 * 57%
Fat:
 
Prot:
 
Carbs:
22.61g
 
56.37g
 
68.27g
- -
Tue 28: 1267 * 85%
Fat:
 
Prot:
 
Carbs:
49.88g
 
72.34g
 
139.19g
- -
Mon 27: 940 * 63%
Fat:
 
Prot:
 
Carbs:
31.45g
 
76.79g
 
89.71g
- -
Sun 26: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
41.40g
 
74.29g
 
139.14g
- -
Sat 25: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
23.29g
 
71.24g
 
145.15g
- -
Fri 24: 1161 * 78%
Fat:
 
Prot:
 
Carbs:
38.10g
 
62.89g
 
148.60g
- -
Thu 23: 856 * 57%
Fat:
 
Prot:
 
Carbs:
28.14g
 
78.83g
 
77.09g
- -
Wed 22: 681 * 45%
Fat:
 
Prot:
 
Carbs:
28.61g
 
40.14g
 
67.42g
- -
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