smt_gnc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1962 * 65%
Fat:
 
Prot:
 
Carbs:
44.08g
 
138.39g
 
248.78g
- -
Sun 8: 1866 * 62%
Fat:
 
Prot:
 
Carbs:
49.45g
 
141.60g
 
208.59g
- -
August 2024
Fri 16: 2086 * 70%
Fat:
 
Prot:
 
Carbs:
56.03g
 
162.60g
 
224.04g
- -
Thu 15: 2240 * 75%
Fat:
 
Prot:
 
Carbs:
63.01g
 
174.88g
 
235.05g
- -
Wed 7: 2911 * 97%
Fat:
 
Prot:
 
Carbs:
98.78g
 
169.88g
 
325.19g
- -
Sat 3: 2764 * 92%
Fat:
 
Prot:
 
Carbs:
46.51g
 
188.44g
 
390.64g
- -
Fri 2: 2911 * 97%
Fat:
 
Prot:
 
Carbs:
95.38g
 
157.48g
 
341.71g
- -
Thu 1: 2860 * 95%
Fat:
 
Prot:
 
Carbs:
55.84g
 
196.37g
 
385.75g
- -
July 2024
Wed 31: 1989 * 66%
Fat:
 
Prot:
 
Carbs:
37.72g
 
154.18g
 
251.61g
- -
Tue 30: 3267 * 109%
Fat:
 
Prot:
 
Carbs:
88.90g
 
169.58g
 
438.07g
- -
Mon 29: 1814 * 60%
Fat:
 
Prot:
 
Carbs:
49.70g
 
142.09g
 
198.05g
- -
Sun 28: 2811 * 94%
Fat:
 
Prot:
 
Carbs:
97.10g
 
170.55g
 
297.54g
- -
Sat 27: 822 * 27%
Fat:
 
Prot:
 
Carbs:
50.30g
 
39.70g
 
51.78g
- -
Fri 26: 3020 * 101%
Fat:
 
Prot:
 
Carbs:
64.64g
 
214.92g
 
384.36g
- -
Thu 25: 3170 * 106%
Fat:
 
Prot:
 
Carbs:
107.99g
 
174.72g
 
370.94g
- -
Wed 24: 2412 * 80%
Fat:
 
Prot:
 
Carbs:
39.88g
 
189.55g
 
312.80g
- -
Tue 23: 1371 * 46%
Fat:
 
Prot:
 
Carbs:
39.85g
 
121.87g
 
124.98g
- -
Mon 22: 2579 * 86%
Fat:
 
Prot:
 
Carbs:
79.64g
 
147.67g
 
310.83g
- -
Sat 20: 2927 * 98%
Fat:
 
Prot:
 
Carbs:
94.53g
 
175.58g
 
339.34g
- -
Fri 19: 1591 * 53%
Fat:
 
Prot:
 
Carbs:
56.08g
 
118.18g
 
154.35g
- -
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