ini rara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 201 * 17%
Fat:
 
Prot:
 
Carbs:
4.07g
 
7.62g
 
33.05g
- -
April 2021
Tue 13: 637 * 53%
Fat:
 
Prot:
 
Carbs:
15.24g
 
45.67g
 
80.50g
1363*  726
December 2020
Mon 21: 308 * 24%
Fat:
 
Prot:
 
Carbs:
8.66g
 
19.37g
 
39.01g
- -
Sun 20: 559 * 43%
Fat:
 
Prot:
 
Carbs:
17.52g
 
29.75g
 
71.27g
- -
Thu 17: 558 * 43%
Fat:
 
Prot:
 
Carbs:
16.93g
 
29.79g
 
75.64g
- -
Wed 16: 616 * 47%
Fat:
 
Prot:
 
Carbs:
19.86g
 
37.28g
 
73.76g
- -
Mon 14: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
30.63g
 
40.17g
 
143.57g
- -
Sat 12: 964 * 74%
Fat:
 
Prot:
 
Carbs:
32.18g
 
35.86g
 
134.26g
- -
Fri 11: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
45.05g
 
63.46g
 
116.82g
- -
Thu 10: 791 * 61%
Fat:
 
Prot:
 
Carbs:
27.98g
 
43.74g
 
95.39g
- -
Tue 8: 824 * 63%
Fat:
 
Prot:
 
Carbs:
31.03g
 
40.73g
 
98.59g
- -
Mon 7: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
36.42g
 
50.25g
 
181.14g
- -
Sun 6: 240 * 18%
Fat:
 
Prot:
 
Carbs:
7.96g
 
7.57g
 
34.83g
- -
Sat 5: 870 * 62%
Fat:
 
Prot:
 
Carbs:
34.56g
 
40.33g
 
103.04g
- -
Fri 4: 756 * 54%
Fat:
 
Prot:
 
Carbs:
29.16g
 
37.15g
 
89.48g
- -
Thu 3: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
53.46g
 
67.05g
 
141.57g
- -
Wed 2: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
40.04g
 
55.40g
 
137.55g
1376*  263
November 2020
Mon 30: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
48.03g
 
60.28g
 
112.51g
- -
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