| January 2021 |
| Thu 7: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
70.88g |
|
230.07g |
|
-
|
-
|
| Wed 6: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
61.68g |
|
76.84g |
|
778*
|
 157
|
| Tue 5: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
55.95g |
|
193.78g |
|
-
|
-
|
| Mon 4: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
21.53g |
|
67.04g |
|
-
|
-
|
| Sun 3: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
20.69g |
|
109.51g |
|
-
|
-
|
| Sat 2: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
61.72g |
|
141.62g |
|
788*
|
433
|
| Fri 1: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
57.80g |
|
84.19g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
48.05g |
|
148.82g |
|
-
|
-
|
| Wed 30: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
59.63g |
|
74.73g |
|
-
|
-
|
| Tue 29: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
50.14g |
|
156.01g |
|
-
|
-
|
| Mon 28: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
56.46g |
|
177.95g |
|
-
|
-
|
| Tue 22: |
-
|
-
|
|
203*
|
-
|
| Mon 21: |
-
|
-
|
|
153*
|
-
|
| Sun 20: |
-
|
-
|
|
10*
|
-
|
| Sat 19: |
-
|
-
|
|
139*
|
-
|
| Fri 18: |
-
|
-
|
|
156*
|
-
|
| Thu 17: |
-
|
-
|
|
53*
|
-
|
| Wed 16: |
-
|
-
|
|
381*
|
-
|
| Tue 15: |
-
|
-
|
|
55*
|
-
|
| Mon 14: |
-
|
-
|
|
276*
|
-
|
| Sun 13: |
-
|
-
|
|
116*
|
-
|
| Sat 12: |
-
|
-
|
|
128*
|
-
|
| Fri 11: |
-
|
-
|
|
144*
|
-
|
| Thu 10: |
-
|
-
|
|
148*
|
-
|
| Wed 9: |
-
|
-
|
|
46*
|
-
|
| Tue 8: |
-
|
-
|
|
79*
|
-
|
| Mon 7: |
-
|
-
|
|
167*
|
-
|
| Sun 6: |
-
|
-
|
|
57*
|
-
|
| Sat 5: |
-
|
-
|
|
7*
|
-
|
