| July 2021 |
| Mon 26: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.83g |
|
90.68g |
|
160.76g |
|
-
|
-
|
| Sun 25: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
91.59g |
|
92.96g |
|
-
|
-
|
| Sat 24: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.79g |
|
79.33g |
|
172.66g |
|
-
|
-
|
| July 2020 |
| Sat 18: |
-
|
-
|
|
108*
|
-
|
| Fri 17: |
-
|
-
|
|
142*
|
-
|
| Thu 16: |
-
|
-
|
|
289*
|
-
|
| Wed 15: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.79g |
|
56.17g |
|
63.99g |
|
329*
|
 1079
|
| Tue 14: |
-
|
-
|
|
254*
|
-
|
| Mon 13: |
-
|
-
|
|
108*
|
-
|
| Sun 12: |
-
|
-
|
|
133*
|
-
|
| Sat 11: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
128.54g |
|
90.26g |
|
48.55g |
|
229*
|
1509
|
| Fri 10: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.18g |
|
44.83g |
|
53.97g |
|
232*
|
1235
|
| Thu 9: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
54.12g |
|
39.44g |
|
684*
|
282
|
| Wed 8: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
56.91g |
|
35.08g |
|
222*
|
718
|
| Tue 7: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
59.15g |
|
35.23g |
|
644*
|
603
|
| Mon 6: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
123.51g |
|
71.00g |
|
33.54g |
|
285*
|
1186
|
| Sun 5: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
91.20g |
|
39.21g |
|
542*
|
657
|
| Sat 4: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
85.37g |
|
38.02g |
|
91*
|
1181
|
| Fri 3: |
1948 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
119.91g |
|
92.91g |
|
127.18g |
|
578*
|
1370
|
| Thu 2: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
92.28g |
|
31.48g |
|
409*
|
876
|
| Wed 1: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
106.22g |
|
99.79g |
|
44.90g |
|
422*
|
1075
|
| June 2020 |
| Tue 30: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
100.27g |
|
101.13g |
|
45.10g |
|
168*
|
1276
|
| Mon 29: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.29g |
|
82.36g |
|
53.96g |
|
539*
|
985
|
