| October 2023 |
| Wed 4: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
22.10g |
|
124.19g |
|
-
|
-
|
| Tue 3: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
60.32g |
|
153.50g |
|
1878*
|
 507
|
| Mon 2: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
64.05g |
|
170.14g |
|
2457*
|
1002
|
| Sun 1: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
69.30g |
|
159.53g |
|
1917*
|
416
|
| July 2022 |
| Sat 30: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
22.92g |
|
104.81g |
|
1877*
|
1160
|
| June 2022 |
| Sun 19: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
20.00g |
|
156.00g |
|
-
|
-
|
| May 2022 |
| Fri 27: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
39.49g |
|
158.38g |
|
2259*
|
1159
|
| Thu 26: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
41.12g |
|
152.77g |
|
2283*
|
1109
|
| Wed 25: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
39.97g |
|
177.80g |
|
2187*
|
952
|
| Tue 24: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
56.84g |
|
168.25g |
|
2023*
|
496
|
| April 2021 |
| Fri 2: |
446 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
21.48g |
|
50.42g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
21.38g |
|
17.02g |
|
-
|
-
|
| Tue 23: |
318 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
30.94g |
|
21.28g |
|
-
|
-
|
| Mon 22: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
42.12g |
|
59.46g |
|
-
|
-
|
| Sat 20: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
11.85g |
|
3.79g |
|
-
|
-
|
| Thu 18: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
38.20g |
|
136.13g |
|
-
|
-
|
| Tue 16: |
453 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
21.48g |
|
75.15g |
|
-
|
-
|
| Sun 14: |
943 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
42.15g |
|
106.06g |
|
2101*
|
1158
|
| Sat 13: |
758 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
35.90g |
|
101.14g |
|
2320*
|
1562
|
